was
also written by Katherine Phillips, along with Van Noppen, B.L.,
and Shapiro , L. We have no reviews of this book, and are not
even sure if it's still available. But, here is the information
on ordering a copy:
send $8.00, plus $2 S&H to:
OCF
337 Notch Hill Road
North Branford, CT 06471
Everything
You Need to Know About Body Dysmorphic Disorder : Dealing With
a Distorted Body Image (Need to Know Library),
written by Pamela Walker, also seems to be another book on BDD.
I've never read it, and haven't heard of anybody else who has.
I think I'm going to give it a try though, now that I've found
it! I'll let you all know more about it once I've read it.
The
Anxiety & Phobia Workbook ,
written by Edmund J. Bourne, Ph.D., is a great, comprehensive
resource for overcoming the common fears that are associated
with BDD. It helps you understand your anxiety and fear, and
better yet, gives you very detailed, helpful, and well researched
advice as to how to tackle your problem. This book doesn't just
tell you to take some drugs, but instead really delves into
the root of the problem and takes a holistic approach to getting
better.
Reinventing
Your Life
This is really a great book written by Jeffrey Young and Janet
Klosko. It's not specifically about BDD, but it helps you to
figure out which negative patterns are dominant in your life,
and teaches you step for step how to change them.
If
You Had Controlling Parents
This book, by Dan Neuharth, has also helped me tremendously.
It shows you how many of your beliefs you make and actions you
take in your life today may be the effects of dysfunctional
raising. This book teaches you to recognize this fact, and shows
you how to move on and take your place in the world.
Body
for Life
Excellent book by Bill Phillips! It has nothing to do with BDD,
but it's really motivational, gives you confidence and hope,
and makes you feel good both physically and mentally! That means,
reduction of depression that often accompanies BDD! This exercise
program teaches you how to get yourself on track, take care
of yourself, and become the person that you want to be in 12
weeks. Best of all, I've tried it, and it works!
Free
Yourself from Harmful Stress,
written by Trevor Powell, is a great, simple to follow self-help
book. It covers such aspects as perfectionism, low self-esteem,
confidence, and procrastination, to name just a few, and gives
helpful tips on how to overcome problems in these areas.
What
do you say after you say Hello?
is a book written by Eric Bern, and seems that used copies are
only availabe at Amazon.com. I haven't personally read this
one, but it comes highly recommended. It's supposedly about
life and human interactions.
Interpretation
of Dreams,
written by Freud, is a turn-of-the-century tour de force that
outlined his theory of unconscious forces in the context of
dream analysis. Introducing the id, the superego, and their
problem child, the ego, Freud advanced scientific understanding
of the mind immeasurably by exposing motivations normally invisible
to our consciousness
Transactional Analysis Psychotherapy
is an advanced text, written by Petruska Clarkson, for psychotherapists
and counselors who use the theory and techniques of transactional
analysis in their practice. It provides a comprehensive guide
to goal-setting and clinical planning for every stage of treatment,
with problems of technique illustrated throughout by clinical
vignettes and case material.
The
Adonis Complex: The Secret Crisis of Male Body Obsession
is another book written by Katherine Phillips and Roberto Olivardia.
Although not entirely written on BDD, it does seem to cover
the topic, and has been wirrten with a male audience in mind,
although is probably interesting to females as well.
|
Readings
Recommended by Others
|
The
Noonday Demon: An
Anatomy of Depression
Written
by
Andrew Solomon. It describes itself as the new millenniums
key text on depression, stress, and how we live today,
and you cant disagree with that, even though its
slightly misleading in the way Andrew Solomon explains his own
depression. If you do read this one, be careful when you get
to the chapter about Angel Starkey because it will break your
heart. Her life is the equal-saddest story Ive ever heard.
Night
Falls Fast: Understanding Suicide
Written by Kay Redfield Jamison, Professor of Psychiatry at
John Hopkins School of Medicine, and a sufferer of manic-depression.
Like Angel Starkey, the story of Drew Sopirak (and others) will
probably break your heart, but Dr. Redfield Jamison is a wise
and very nice person, and you could learn a lot as well.
Till
We Have Faces
Written by C.S. Lewis. I recommend this more because of other
peoples responses than my own people who love this
book and because C.S. Lewis is one of my favorite writers.
Its the story of two sisters princesses
one ugly, and one beautiful. Part of it retells the story of
Psyche and Cupid. (If you didnt know, Cupid, even though
he loved Psyche, would only visit her at night, and he wouldnt
let her see his face. One night, though, when he was asleep,
Psyche used a lamp to look at him and woke him up when some
oil dropped to his shoulder. When he saw the light he ran (or
flew) away.) The rest is about the ugly princess
and what people do when they think they love someone. There
is even some sword-fighting, although not Samurai-style.
Hans
Christian Andersen
The Life of a Storyteller by Jackie Wullschlager. I hope you
read this one, because most people dont know very much
about him, and also because he was a man who struggled with
his looks and made something of it. If you dont know anything
about him, this is what he wrote after being told that his mother
had died:
My
first reaction was: Thanks be to God! Now there is an end to
her sufferings, which I havent been able to allay. But
even so, I cannot get used to the thought that I am so utterly
alone without a single person who must love me because of the
bond of blood.
Almost
thirty years later and after having had his photo taken
Jackie Wullschlager writes in her book that Andersen,
who was generally convinced that he was ugly, was ebullient
about the result. To a close friend, he wrote: Ive
never seen such a lovely and yet life-like portrait of myself.
I was completely surprised, astonished, that the sunlight could
make such a beautiful figure of my face. I feel unbelievably
flattered, yet it is only a photograph. Youll get to see
it, it is the only portrait which my vanity allows me to leave
to those coming after me. How the young ladies will exclaim
And he never got married!
If
I were God, Id End All the Pain
Written by John Dickson (whose father died when he was ten).
This book looks at the major religions, and Atheism, to see
who has the best answer for pain and evil and suffering. Its
printed in Australia.
De
lAmour
Written by Stendhal. Not exactly related to BDD, but if you
read the first chapter and keep going till the end, many times
you will stop and ask, Why didnt someone tell me
this when I was fifteen? Everyone should know this.